SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE vs ROASTED POBLANO CHICKEN
Nutrition comparison per 100 g serving
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ROASTED POBLANO CHICKEN wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE: 4
vs
ROASTED POBLANO CHICKEN: 6
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 92 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 14.1 g | 11.0 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 23.3 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | ROASTED POBLANO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 177 MG |