SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE vs ORANGE CHICKEN SKILLED MEAL
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE: 6
vs
ORANGE CHICKEN SKILLED MEAL: 4
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calories | 94 cal | 136 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 14.1 g | 25.3 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.6 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 268 MG |