SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE vs BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE: 6
vs
BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 127 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 14.1 g | 19.5 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 10.7 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 184 MG | 182 MG | |
| Sodium, Na | 224 MG | 247 MG |