SHRIMP ALFREDO TENDER SHRIMP vs CHEESE SPIRAL PIE
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO TENDER SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP ALFREDO TENDER SHRIMP: 6
vs
CHEESE SPIRAL PIE: 3
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO TENDER SHRIMP | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calories | 128 cal | 247 cal | |
| Protein | 10.1 g | 9.4 g | |
| Carbs | 17.2 g | 32.9 g | |
| Fat | 2.2 g | 8.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP ALFREDO TENDER SHRIMP | CHEESE SPIRAL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 278 MG | 459 MG |