SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS wins in 6 out of 11 nutrient categories
SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS: 6
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 3
(2 ties)
Overview
| Nutrient | SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 5.1 g | 9.0 g | |
| Carbs | 10.2 g | 7.5 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 385 MG | 239 MG |