SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS vs COD FILLET WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS wins in 6 out of 11 nutrient categories
SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS: 6
vs
COD FILLET WITH GARLIC & HERBS: 4
(1 ties)
Overview
| Nutrient | SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 5.1 g | 9.8 g | |
| Carbs | 10.2 g | 7.8 g | |
| Fat | 3.9 g | 5.5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP A LA KING RISOTTO WITH PEPPERS OVEN KITS | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 385 MG | 263 MG |