SHRIMP vs SEAFOOD MIX
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
SEAFOOD MIX: 3
(2 ties)
Overview
| Nutrient | SHRIMP | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 96 cal | |
| Protein | 21.2 g | 18.4 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHRIMP | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 118 MG |