SHRIMP vs ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 4 out of 10 nutrient categories
SHRIMP: 4
vs
ALASKAN FLOUNDER FILLETS: 1
(5 ties)
Overview
| Nutrient | SHRIMP | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 81 MG |