SHRIMP vs WILD-CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 10 nutrient categories
SHRIMP: 7
vs
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 1
(2 ties)
Overview
| Nutrient | SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 15.3 g | 15.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 44 MG |