SHRIMP vs SQUID TUBE + TENTACLE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 7 out of 10 nutrient categories
SHRIMP: 7
vs
SQUID TUBE + TENTACLE: 1
(2 ties)
Overview
| Nutrient | SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 15.3 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 45 MG |