SHRIMP vs SKINLESS BONELESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 11 nutrient categories
SHRIMP: 5
vs
SKINLESS BONELESS HADDOCK FILLETS: 3
(3 ties)
Overview
| Nutrient | SHRIMP | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 24.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP | SKINLESS BONELESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 541 MG | 75 MG |