SHRIMP vs HADDOCK WITH SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SHRIMP wins in 8 out of 10 nutrient categories
SHRIMP: 8
vs
HADDOCK WITH SEAFOOD STUFFING: 0
(2 ties)
Overview
| Nutrient | SHRIMP | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 118 cal | 188 cal | |
| Protein | 24.7 g | 10.6 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.4 MG |
Minerals
| Mineral | SHRIMP | HADDOCK WITH SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 541 MG | 353 MG |