SHRIMP vs CONTESSA

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs CONTESSA: 3 (1 ties)

Overview

Nutrient	SHRIMP	CONTESSA	Winner
Calories	118 cal	265 cal
Protein	24.7 g	8.0 g
Carbs	0 g	3.5 g
Fat	1.8 g	23.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	CONTESSA	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SHRIMP	CONTESSA
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	541 MG	743 MG

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