SHRIMP vs BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP: 6
vs
BONELESS SWAI FILLETS: 1
(3 ties)
Overview
| Nutrient | SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 24.7 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | SHRIMP | BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 541 MG | 186 MG |