SHRIMP vs SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE: 2
(3 ties)
Overview
| Nutrient | SHRIMP | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 21.2 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP | SMOKED HADDOCK SMASHING WITH AGED CHEDDAR & CHIVE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 224 MG | 650 MG |