SHRIMP vs GIANT CALAMARI STEAKS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
GIANT CALAMARI STEAKS: 3
(2 ties)
Overview
| Nutrient | SHRIMP | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | SHRIMP | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 487 MG | 44 MG |