SHRIMP vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
PREMIUM WHITE TILAPIA: 3
(2 ties)
Overview
| Nutrient | SHRIMP | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 182 cal | |
| Protein | 15.0 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 469 MG | 135 MG |