SHRIMP vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 8 out of 11 nutrient categories
SHRIMP: 8
vs
BREADED POTATO ENCRUSTED COD: 2
(1 ties)
Overview
| Nutrient | SHRIMP | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 119 cal | 221 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 1.2 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 286 MG | 549 MG |