SHRIMP vs WILD-CAUGHT SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
SHRIMP: 4
vs
WILD-CAUGHT SOCKEYE SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | SHRIMP | WILD-CAUGHT SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 133 cal | |
| Protein | 9.8 g | 22.1 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD-CAUGHT SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | WILD-CAUGHT SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 509 MG | 80 MG |