SHRIMP vs TUNA

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs TUNA: 4 (1 ties)

Overview

Nutrient	SHRIMP	TUNA	Winner
Calories	107 cal	94 cal
Protein	20.5 g	5.7 g
Carbs	0.9 g	10.4 g
Fat	1.8 g	3.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	SHRIMP	TUNA
Calcium, Ca	54 MG	38 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	152 MG	443 MG

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