SHRIMP vs BONELESS SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP: 6
vs
BONELESS SKINLESS CATFISH FILLETS: 2
(2 ties)
Overview
| Nutrient | SHRIMP | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 152 MG | 97 MG |