SHRIMP vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | SHRIMP | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 11.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHRIMP | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 494 MG | 36 MG |