SHRIMP vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SHRIMP wins in 7 out of 11 nutrient categories
SHRIMP: 7
vs
SWORDFISH STEAK: 2
(2 ties)
Overview
| Nutrient | SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 147 cal | |
| Protein | 20.4 g | 19.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SHRIMP | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 142 MG | 82 MG |