SHRIMP vs COD PORTIONS
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
COD PORTIONS: 2
(3 ties)
Overview
| Nutrient | SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 11.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP | COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 53 MG |