SHREDS GREEN LEAF vs PEELED GARLIC
Nutrition comparison per 100 g serving
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SHREDS GREEN LEAF wins in 8 out of 12 nutrient categories
SHREDS GREEN LEAF: 8
vs
PEELED GARLIC: 2
(2 ties)
Overview
| Nutrient | SHREDS GREEN LEAF | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 20 cal | 125 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 2.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDS GREEN LEAF | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 126 UG | 0 UG |
Minerals
| Mineral | SHREDS GREEN LEAF | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 43 MG | 0 MG |