SHREDED UNSWEETENED COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SHREDED UNSWEETENED COCONUT wins in 5 out of 10 nutrient categories
SHREDED UNSWEETENED COCONUT: 5
vs
SWEETENED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | SHREDED UNSWEETENED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 707 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 71.4 g | 26.7 g | |
| Fiber | 17.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDED UNSWEETENED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHREDED UNSWEETENED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 39 MG | 400 MG |