SHREDED BROCCOLI & CAULIFLOWER SALAD vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 9 out of 14 nutrient categories
SHREDED BROCCOLI & CAULIFLOWER SALAD: 9
vs
DICED BELL PEPPER & WHITE ONION: 1
(4 ties)
Overview
| Nutrient | SHREDED BROCCOLI & CAULIFLOWER SALAD | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 2.1 g | 0.5 g | |
| Carbs | 4.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDED BROCCOLI & CAULIFLOWER SALAD | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 185.9 UG | 0 UG |
Minerals
| Mineral | SHREDED BROCCOLI & CAULIFLOWER SALAD | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 106 MG | |
| Sodium, Na | 46 MG | 15 MG |