SHREDDED WHOLE MILK MOZZARELLA CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED WHOLE MILK MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
SHREDDED WHOLE MILK MOZZARELLA CHEESE: 7
vs
GOURMET CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | SHREDDED WHOLE MILK MOZZARELLA CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHOLE MILK MOZZARELLA CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHOLE MILK MOZZARELLA CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 367 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 500 MG |