SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES vs COTIJA TRADITIONAL MEXICAN GRATED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES wins in 5 out of 12 nutrient categories
SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES: 5
vs
COTIJA TRADITIONAL MEXICAN GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 1,400 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES | COTIJA TRADITIONAL MEXICAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 1,600 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 5,000 MG |