SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM vs PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM wins in 10 out of 20 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 10
vs
PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN: 7
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 77.6 g | 81.3 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 10.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 367 MG | 372 MG | |
| Sodium, Na | 0 MG | 16 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |