SHREDDED WHEAT WHOLE GRAIN CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS wins in 13 out of 20 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 5
vs
RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS: 13
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 322 cal | |
| Protein | 11.7 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 13.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 4.7 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 7.6 MG | |
| Magnesium, Mg | 92 MG | 68 MG | |
| Phosphorus, P | 433 MG | 339 MG | |
| Potassium, K | 450 MG | 746 MG | |
| Sodium, Na | 17 MG | 322 MG | |
| Zinc, Zn | 3.8 MG | 2.5 MG |