SHREDDED WHEAT WHOLE GRAIN CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 11 out of 18 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 11
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 3
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 11.7 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 2.5 g | 6.4 g | |
| Fiber | 13.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 92 MG | 73 MG | |
| Phosphorus, P | 433 MG | 273 MG | |
| Potassium, K | 450 MG | 273 MG | |
| Sodium, Na | 17 MG | 491 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |