SHREDDED WHEAT WHOLE GRAIN CEREAL vs FOODHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 10
vs
FOODHOLD: 10
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 406 cal | |
| Protein | 11.7 g | 9.4 g | |
| Carbs | 80 g | 81.3 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 4.7 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 28.1 MG | |
| Magnesium, Mg | 92 MG | 50 MG | |
| Phosphorus, P | 433 MG | 125 MG | |
| Potassium, K | 450 MG | 203 MG | |
| Sodium, Na | 17 MG | 469 MG | |
| Zinc, Zn | 3.8 MG | 1.9 MG |