SHREDDED WHEAT WHOLE GRAIN CEREAL vs PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 9
vs
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 5
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 11.7 g | 17.0 g | |
| Carbs | 80 g | 52.5 g | |
| Fat | 2.5 g | 22.0 g | |
| Fiber | 13.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 68 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Magnesium, Mg | 100 MG | 54 MG | |
| Phosphorus, P | 333 MG | 169 MG | |
| Potassium, K | 450 MG | 288 MG | |
| Sodium, Na | 17 MG | 161 MG | |
| Zinc, Zn | 5 MG | 1.5 MG |