SHREDDED WHEAT WHOLE GRAIN CEREAL vs FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL: 7
vs
FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 11.7 g | 6.1 g | |
| Carbs | 80 g | 87.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 5 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL | FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 303 MG | |
| Iron, Fe | 2.5 MG | 13.6 MG | |
| Magnesium, Mg | 100 MG | 24 MG | |
| Phosphorus, P | 333 MG | 121 MG | |
| Potassium, K | 450 MG | 121 MG | |
| Sodium, Na | 17 MG | 455 MG | |
| Zinc, Zn | 5 MG | 11.4 MG |