SHREDDED WHEAT vs CAPORAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 13 out of 19 nutrient categories
SHREDDED WHEAT: 13
vs
CAPORAL: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | CAPORAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 239 cal | |
| Protein | 12.2 g | 6.2 g | |
| Carbs | 81.6 g | 38.1 g | |
| Fat | 2.0 g | 8.0 g | |
| Fiber | 12.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | CAPORAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |