SHREDDED WHEAT vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 14 out of 20 nutrient categories
SHREDDED WHEAT: 14
vs
CRUNCHY GRANOLA: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 467 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 83.1 g | 70 g | |
| Fat | 3.4 g | 15 g | |
| Fiber | 10.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.5 MG | 2.8 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 356 MG | 300 MG | |
| Sodium, Na | 102 MG | 217 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |