SHREDDED WHEAT vs SUPERFOOD GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 10 out of 17 nutrient categories
SHREDDED WHEAT: 10
vs
SUPERFOOD GRANOLA SMOOTHIE BOWL: 5
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT | SUPERFOOD GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | SUPERFOOD GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT | SUPERFOOD GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 28.9 MG | 3.3 MG | |
| Potassium, K | 357 MG | 467 MG | |
| Sodium, Na | 0 MG | 267 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |