SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 16 out of 20 nutrient categories
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 16
vs
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 3
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 8.3 g | 42.9 g | |
| Carbs | 83.3 g | 35.7 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 143 MG | |
| Zinc, Zn | 10 MG | 0 MG |