SHREDDED WHEAT CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT CEREAL: 10
vs
ESSENTIAL EVERYDAY: 8
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 345 cal | 394 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 81.8 g | 87.9 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 10.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 15.2 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 29.5 MG | 27.3 MG | |
| Magnesium, Mg | 109 MG | 24 MG | |
| Phosphorus, P | 273 MG | 61 MG | |
| Potassium, K | 327 MG | 91 MG | |
| Sodium, Na | 18 MG | 455 MG | |
| Zinc, Zn | 6.8 MG | 11.4 MG |