SHREDDED WHEAT CEREAL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT CEREAL: 10
vs
OAT BRAN HOT CEREAL: 7
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 8.3 g | 15 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 6.5 MG | |
| Magnesium, Mg | 67 MG | 212 MG | |
| Phosphorus, P | 250 MG | 625 MG | |
| Potassium, K | 367 MG | 600 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 10 MG | 0 MG |