SHREDDED WHEAT CEREAL vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 13 out of 21 nutrient categories
SHREDDED WHEAT CEREAL: 13
vs
CINNAMON HARVEST ORGANIC CEREAL: 6
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 328 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 83.3 g | 78.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 8.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 2.8 MG | |
| Magnesium, Mg | 67 MG | 98 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 311 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |