SHREDDED WHEAT CEREAL vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS wins in 14 out of 21 nutrient categories
SHREDDED WHEAT CEREAL: 5
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 14
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 322 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 12 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 6 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 102 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 7.6 MG | |
| Magnesium, Mg | 120 MG | 68 MG | |
| Phosphorus, P | 400 MG | 339 MG | |
| Potassium, K | 340 MG | 746 MG | |
| Sodium, Na | 0 MG | 322 MG | |
| Zinc, Zn | 2.4 MG | 2.5 MG |