SHREDDED WHEAT CEREAL vs COCONUT GRANOLA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 8 out of 20 nutrient categories
SHREDDED WHEAT CEREAL: 8
vs
COCONUT GRANOLA: 5
(7 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 340 cal | 556 cal | |
| Protein | 12 g | 14.8 g | |
| Carbs | 80 g | 29.6 g | |
| Fat | 2 g | 44.4 g | |
| Fiber | 12 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 141 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 340 MG | 526 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.4 MG | 0 MG |