SHREDDED WHEAT CEREAL vs APPLE LOONS
Nutrition comparison per 100 g serving
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APPLE LOONS wins in 10 out of 20 nutrient categories
SHREDDED WHEAT CEREAL: 9
vs
APPLE LOONS: 10
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | APPLE LOONS | Winner |
|---|---|---|---|
| Calories | 340 cal | 381 cal | |
| Protein | 12 g | 4.8 g | |
| Carbs | 80 g | 88.1 g | |
| Fat | 2 g | 2.4 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | APPLE LOONS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | APPLE LOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 10.7 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 2.4 MG | 3.6 MG |