SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs CRANBERRY & PECAN GRANOLA+OATMEAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 6 out of 12 nutrient categories
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 6
vs
CRANBERRY & PECAN GRANOLA+OATMEAL: 3
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 435 cal | |
| Protein | 11.7 g | 8.7 g | |
| Carbs | 80 g | 56.5 g | |
| Fat | 2.5 g | 21.7 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | CRANBERRY & PECAN GRANOLA+OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 174 MG |