SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL wins in 7 out of 16 nutrient categories
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 7
vs
COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA: 6
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 11.7 g | 4.8 g | |
| Carbs | 80 g | 88.1 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | COCOA CRISPY RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 143 MG | |
| Sodium, Na | 17 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |