SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 19 nutrient categories
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 11
vs
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL: 6
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 11.7 g | 7.3 g | |
| Carbs | 80 g | 82.9 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 13.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.2 MG | |
| Magnesium, Mg | 67 MG | 39 MG | |
| Phosphorus, P | 333 MG | 146 MG | |
| Potassium, K | 450 MG | 220 MG | |
| Sodium, Na | 17 MG | 415 MG | |
| Zinc, Zn | 3.8 MG | 5.5 MG |