SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs SHREDDED WHEAT FROSTED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 10
vs
SHREDDED WHEAT FROSTED CEREAL: 8
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 11.7 g | 8.8 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 13.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | SHREDDED WHEAT FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 70 MG | |
| Phosphorus, P | 333 MG | 263 MG | |
| Potassium, K | 450 MG | 246 MG | |
| Sodium, Na | 17 MG | 9 MG | |
| Zinc, Zn | 3.8 MG | 10.5 MG |