SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs HEALTHY SOURCE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HEALTHY SOURCE INSTANT OATMEAL wins in 10 out of 19 nutrient categories
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 5
vs
HEALTHY SOURCE INSTANT OATMEAL: 10
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 11.7 g | 15.6 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | HEALTHY SOURCE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 222 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 8 MG | |
| Magnesium, Mg | 67 MG | 89 MG | |
| Phosphorus, P | 333 MG | 333 MG | Tie |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 17 MG | 600 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |